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Alter Eco Americas, ORGANIC RAINBOW HEIRLOOM QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 160 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 400 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Folate, total (40% DV).
About ORGANIC RAINBOW HEIRLOOM QUINOA
Alter Eco Organic Rainbow Heirloom Quinoa is a tri-color blend of organic royal white, red, and black quinoa from Bolivia. A 50 g dry serving provides 380 calories, 12 g protein, 68 g carbs, 7 g fat, and 6 g fiber. Quinoa is a complete protein grain containing all essential amino acids, making it well-suited for plant-based diets.
Ingredients
100% ORGANIC ROYAL WHITE QUINOA*, 100% ORGANIC ROYAL RED QUINOA*, 100% ORGANIC ROYAL BLACK QUINOA*
Dietary Information
ORGANIC RAINBOW HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAINBOW HEIRLOOM QUINOA include Folate, total (40% DV) , Phosphorus, P (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, ORGANIC RAINBOW HEIRLOOM QUINOA gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alter Eco Americas, ORGANIC RAINBOW HEIRLOOM QUINOA
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