ORGANIC RAINBOW HEIRLOOM QUINOA vs MELISSA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC RAINBOW HEIRLOOM QUINOA: 5
vs
MELISSA'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAINBOW HEIRLOOM QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 68 g | 82.5 g | |
| Fat | 7 g | 2.5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW HEIRLOOM QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAINBOW HEIRLOOM QUINOA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |