World Variety Produce, MELISSA'S, ORGANIC FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About MELISSA'S, ORGANIC FARRO
Melissa's Organic Farro is single-ingredient certified organic farro, an ancient wheat grain with a chewy texture and nutty flavor. A 40g dry serving provides 400 calories, 12.50g protein, 82.50g carbs, 2.50g fat, and 7.50g fiber. Farro cooks in 20 to 30 minutes and holds its texture without becoming mushy, making it suitable for grain salads, soups, and side dishes. A whole grain alternative to rice or barley.
Ingredients
ORGANIC FARRO.
Dietary Information
MELISSA'S, ORGANIC FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, ORGANIC FARRO include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MELISSA'S, ORGANIC FARRO gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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