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Birkett Mills, WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (36% DV).
About WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
Wolff's 100% Pure Roasted Whole Grain Buckwheat is a single-ingredient product with no additives, fortifiers, or preservatives. Per 100g it contains 378 calories, 13.33g protein, 77.78g carbs, 2.22g fat, and 4.4g fiber. Buckwheat is naturally gluten-free despite its name and provides a nutty, earthy flavor. Used as a hot porridge (kasha), in soups, or as a rice substitute in savory side dishes.
Ingredients
100% PURE BUCKWHEAT CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.
Dietary Information
WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT include Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Birkett Mills, WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT
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