WOLFF'S vs TOASTED HEMP SEEDS
Nutrition comparison per 100 g serving
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TOASTED HEMP SEEDS wins in 6 out of 12 nutrient categories
WOLFF'S: 4
vs
TOASTED HEMP SEEDS: 6
(2 ties)
Overview
| Nutrient | WOLFF'S | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 77.8 g | 30 g | |
| Fat | 2.2 g | 36.7 g | |
| Fiber | 4.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFF'S | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOLFF'S | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 12 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 22 MG | 283 MG |