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Pre-Columbian Productions, TOASTED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About TOASTED QUINOA
I Heart Keenwah Toasted Quinoa by Pre-Columbian Productions LLC contains 370 calories per 46g serving with 13.04g of protein, 67.39g of carbs, 5.43g of fat, and 6.5g of fiber. Made from 100% organic royal quinoa, this toasted grain is a good source of plant protein and fiber as an everyday grain option.
Ingredients
ORGANIC ROYAL QUINOA.
Dietary Information
TOASTED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, TOASTED QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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