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BJ's Wholesale Club / Corporate, ORGANIC CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 9 MG | 56% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 333 MG | 79% | |
| Phosphorus, P | 867 MG | 69% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 4.7 MG | 42% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
About ORGANIC CHIA SEEDS
Organic chia seeds, a single ingredient food, packed densely with nutrition per gram. A 30 g serving delivers 500 calories, 16.67 g protein, 30 g fat, 43.33 g carbs and a notably high 33.3 g fiber, reflecting the seed's well known fiber content.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Magnesium, Mg (79% DV) , Phosphorus, P (69% DV) , Niacin (56% DV) , Calcium, Ca (49% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC CHIA SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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