ORGANIC CHIA SEEDS vs ROLAND
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 10 out of 17 nutrient categories
ORGANIC CHIA SEEDS: 10
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ROLAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 66.7 g | |
| Fat | 30 g | 5.6 g | |
| Fiber | 33.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ROLAND | Winner |
|---|---|---|---|
| Niacin | 9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 44 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 22 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |