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MELISSA'S vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories
MELISSA'S: 4 vs RICHIN: 5 (1 ties)

Overview

Nutrient MELISSA'S RICHIN Winner
Calories 400 cal 510 cal
Protein 12.5 g 29 g
Carbs 82.5 g 23 g
Fat 2.5 g 39 g
Fiber 7.5 g 3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MELISSA'S RICHIN Winner
Vitamin C, total ascorbic acid 0 MG 2.4 MG

Minerals

Mineral MELISSA'S RICHIN Winner
Calcium, Ca 0 MG 20 MG
Iron, Fe 6.8 MG 5.4 MG
Sodium, Na 25 MG 370 MG
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