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MELISSA'S vs WOLFF'S

Nutrition comparison per 100 g serving

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WOLFF'S wins in 6 out of 12 nutrient categories
MELISSA'S: 3 vs WOLFF'S: 6 (3 ties)

Overview

Nutrient MELISSA'S WOLFF'S Winner
Calories 400 cal 378 cal
Protein 12.5 g 13.3 g
Carbs 82.5 g 77.8 g
Fat 2.5 g 2.2 g
Fiber 7.5 g 4.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MELISSA'S WOLFF'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MELISSA'S WOLFF'S Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 6.8 MG 3.2 MG
Phosphorus, P 0 MG 444 MG
Potassium, K 0 MG 489 MG
Sodium, Na 25 MG 22 MG
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