MELISSA'S vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
Ad 468x60
FRONTIER SOUPS wins in 7 out of 10 nutrient categories
MELISSA'S: 2
vs
FRONTIER SOUPS: 7
(1 ties)
Overview
| Nutrient | MELISSA'S | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 365 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | MELISSA'S | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 30 MG |