World Variety Produce, MELISSA'S, RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About MELISSA'S, RED QUINOA
Melissa's Red Quinoa is whole organic red quinoa with a single ingredient. Per 100g: 372 calories, 65.1g carbohydrates, 14g protein, 5.8g fat, and 7g fiber. Red quinoa has a slightly nuttier, earthier taste and firmer texture than white quinoa when cooked. It is a complete plant protein source containing all essential amino acids and is naturally gluten-free.
Ingredients
ORGANIC QUINOA.
Dietary Information
MELISSA'S, RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, RED QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MELISSA'S, RED QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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