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Goya, BLACK QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BLACK QUINOA
Goya Black Quinoa is a single-ingredient certified organic black quinoa. Per 45g dry serving: 356 calories, 15.56g protein, 64.44g carbs, 13.3g fiber, and 4.44g fat. Black quinoa has an earthier, slightly crunchier texture than white or red varieties and retains its color after cooking; the 13.3g of fiber per serving is higher than most grains, and quinoa is notable for being a complete protein containing all nine essential amino acids.
Ingredients
ORGANIC BLACK QUINOA.
Dietary Information
BLACK QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLACK QUINOA gets 17% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, BLACK QUINOA
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