Know what is on your plate.
DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE GRAIN TRI-COLOR QUINOA
DUNYA HARVEST Whole Grain Tri-Color Quinoa blends white, red, and black quinoa into a nutritious ancient grain mix. Each 45g serving provides 356 calories, 15.56g protein, 66.67g carbs, 6.67g fat, and 6.7g fiber, making it a high-protein, good-fiber grain with all nine essential amino acids.
Ingredients
WHOLE GRAIN WHITE QUINOA, RED QUINOA, BLACK QUINOA
Dietary Information
WHOLE GRAIN TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TRI-COLOR QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN TRI-COLOR QUINOA gets 17% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA
See how DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA compares to other foods in terms of nutrition:
- DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA vs HEMPCO CANADA SUPER, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
- DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA vs HEMPCO CANADA SUPER, ORGANIC HEMP HEARTS
- DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA vs HEMPCO CANADA SUPER, SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION
- DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA vs HEMPCO CANADA SUPER, ORIGINAL SUPERSEEDS BLEND, ORIGINAL
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.