WHOLE GRAIN TRI-COLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE GRAIN TRI-COLOR QUINOA
WHOLE GRAIN TRI-COLOR QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN WHITE QUINOA, RED QUINOA, BLACK QUINOA
Dietary Information
WHOLE GRAIN TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TRI-COLOR QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN TRI-COLOR QUINOA gets 17% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN TRI-COLOR QUINOA
See how WHOLE GRAIN TRI-COLOR QUINOA compares to other foods in terms of nutrition:
- WHOLE GRAIN TRI-COLOR QUINOA vs ORGANIC MILLED FLAX SEEDS
- WHOLE GRAIN TRI-COLOR QUINOA vs ORGANIC CHIA SEEDS
- WHOLE GRAIN TRI-COLOR QUINOA vs SPANISH QUINOA & BROWN RICE
- WHOLE GRAIN TRI-COLOR QUINOA vs SORGHUM QUINOA & BROWN RICE
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.