DUNYA HARVEST — WHOLE GRAIN TRI-COLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE GRAIN TRI-COLOR QUINOA
DUNYA HARVEST Whole Grain Tri-Color Quinoa blends white, red, and black quinoa into a nutritious ancient grain mix. Each 45g serving provides 356 calories, 15.56g protein, 66.67g carbs, 6.67g fat, and 6.7g fiber, making it a high-protein, good-fiber grain with all nine essential amino acids.
Ingredients
WHOLE GRAIN WHITE QUINOA, RED QUINOA, BLACK QUINOA
Dietary Information
WHOLE GRAIN TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TRI-COLOR QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN TRI-COLOR QUINOA gets 17% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DUNYA HARVEST — WHOLE GRAIN TRI-COLOR QUINOA
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