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Tops, ORGANIC TRI COLORED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About ORGANIC TRI COLORED QUINOA
Tops organic tri-colored quinoa, a single-ingredient mix of white, red, and black quinoa varieties. Per 30g dry serving: 367 calories, 16.7g protein, 66.7g carbs, 5g fat, and 13.3g fiber. Quinoa is one of the few plant foods providing all essential amino acids, making it a complete protein source. The tri-color blend provides slight variations in texture between varieties. A strong choice for plant-based protein and fiber needs.
Ingredients
WHOLE GRAIN QUINOA*.
Dietary Information
ORGANIC TRI COLORED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC TRI COLORED QUINOA gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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