TOPS, WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About TOPS, WHITE QUINOA
Tops White Quinoa is a single-ingredient product: white quinoa. A 28g serving provides 393 calories per 100g, 14.29g protein, 71.43g carbs, 7.14g fat, and 7.1g fiber. White quinoa is a complete protein grain containing all nine essential amino acids, which is uncommon among plant foods. The high fiber content contributes to satiety. A versatile whole grain for grain bowls, stuffed vegetables, soups, and as a rice substitute.
Ingredients
WHITE QUINOA*.
Dietary Information
TOPS, WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, WHITE QUINOA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, TOPS, WHITE QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, WHITE QUINOA
See how TOPS, WHITE QUINOA compares to other foods in terms of nutrition:
- TOPS, WHITE QUINOA vs HEMPCO CANADA SUPERFOODS INC, HEMP HEARTS WHOLE FOOD NUTRITION
- TOPS, WHITE QUINOA vs HEMPCO CANADA SUPER, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
- TOPS, WHITE QUINOA vs HEMPCO CANADA SUPER, ORGANIC HEMP HEARTS
- TOPS, WHITE QUINOA vs HEMPCO CANADA SUPER, SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.