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TOPS, WHITE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About TOPS, WHITE QUINOA
Tops White Quinoa is a single-ingredient product: white quinoa. A 28g serving provides 393 calories per 100g, 14.29g protein, 71.43g carbs, 7.14g fat, and 7.1g fiber. White quinoa is a complete protein grain containing all nine essential amino acids, which is uncommon among plant foods. The high fiber content contributes to satiety. A versatile whole grain for grain bowls, stuffed vegetables, soups, and as a rice substitute.
Ingredients
WHITE QUINOA*.
Dietary Information
TOPS, WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, WHITE QUINOA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, TOPS, WHITE QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, WHITE QUINOA
See how TOPS, WHITE QUINOA compares to other foods in terms of nutrition:
- TOPS, WHITE QUINOA vs Motiv Design, WHOLE QUINOA GRAINS
- TOPS, WHITE QUINOA vs Daily Record, VEGA, SAVI SEEDS
- TOPS, WHITE QUINOA vs BetterBody Foods & Nutrition, ORGANIC QUINOA
- TOPS, WHITE QUINOA vs BetterBody Foods & Nutrition, ORGANIC QUINOA
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