GREAT HARVEST, HULLED MILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HULLED MILLET
Hulled millet from Great Harvest, a single-ingredient ancient grain with the hull removed to improve cookability while retaining the bran and germ layers. Per 100 g it provides 356 kcal, 20.0 g protein, 73.3 g carbohydrate, 1.11 g fat, and 6.7 g fiber. Millet is one of the world's oldest cultivated grains, widely consumed across Africa and Asia. Its protein content of 20 g per 100 g is notably high for a whole grain, comparable to quinoa. Gluten-free and naturally alkaline, making it gentle on digestion. The 6.7 g fiber supports satiety and gut health. Per 45 g serving the protein contribution is approximately 9 g. Used in porridge, flatbreads, pilafs, and grain bowls. Suitable for vegan, gluten-free, and high-protein plant-based diets. A versatile, nutritionally dense grain alternative to rice or oats.
Ingredients
HULLED MILLET
Dietary Information
HULLED MILLET is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, HULLED MILLET gets 22% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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