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Otis McAllister, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA
Village Harvest Premium Whole Grain Quinoa contains a single ingredient: quinoa. Per 100g it provides 372 calories, 14g protein, 62.8g carbs, 5.8g fat, and 7g fiber. Quinoa is a complete protein, containing all essential amino acids. It cooks in about 15 minutes and is used as a rice substitute, in salads, bowls, and as a base for grain dishes.
Ingredients
QUINOA.
Dietary Information
VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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