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J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO

Other Grains & Seeds The J.M. Smucker Company Branded
395 Calories
13.2g Protein
71.1g Carbs
7.9g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 71.1g 26%
Dietary Fiber 7.9g 28%
Total Sugars 15.8g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 14%
Carbs 71.1g 77%
Fat 7.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 26 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
EILLIEN'S, BROWN FLAXSEED 500 18.8g 34.4g 34.4g WEIS, ORGANIC BROWN FLAX SEEDS 531 15.4g 30.8g 38.5g TOPS, ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g Kings Super, BROWN FLAX SEED 500 17.9g 35.7g 35.7g EL JALAPENO, FLAX SEED 567 33.3g 33.3g 33.3g INKA CROPS, SEEDS & NUTS, ROASTED CORN 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ACCENTS SPROUTED QUINOA TRIO

TruRoots Accents Sprouted Quinoa Trio from J.M. Smucker blends organic sprouted white, red, and black quinoa for textural and nutritional variety. Per 38g dry serving it provides 395 calories, 13.16g protein, 71.05g carbs, and 7.9g fiber, a high-fiber, plant-based grain ideal for bowls and salads.

Ingredients

ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA, ORGANIC SPROUTED BLACK QUINOA

Dietary Information

ACCENTS SPROUTED QUINOA TRIO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ACCENTS SPROUTED QUINOA TRIO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, ACCENTS SPROUTED QUINOA TRIO gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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