VILLAGE HARVEST vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 5 out of 11 nutrient categories
VILLAGE HARVEST: 4
vs
BULGUR & QUINOA: 5
(2 ties)
Overview
| Nutrient | VILLAGE HARVEST | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 185 cal | |
| Protein | 14.0 g | 6.0 g | |
| Carbs | 62.8 g | 30.9 g | |
| Fat | 5.8 g | 4.0 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VILLAGE HARVEST | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VILLAGE HARVEST | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 305 MG |