HARD RED SPRING WHEAT BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About HARD RED SPRING WHEAT BERRIES
HARD RED SPRING WHEAT BERRIES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE GRAIN HARD RED WHEAT.
Dietary Information
HARD RED SPRING WHEAT BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, HARD RED SPRING WHEAT BERRIES gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HARD RED SPRING WHEAT BERRIES
See how HARD RED SPRING WHEAT BERRIES compares to other foods in terms of nutrition:
- HARD RED SPRING WHEAT BERRIES vs ORGANIC FLAX SEEDS
- HARD RED SPRING WHEAT BERRIES vs HULL-LESS BARLEY
- HARD RED SPRING WHEAT BERRIES vs ORGANIC WHOLE GRAIN KAMUT
- HARD RED SPRING WHEAT BERRIES vs BOB'S RED MILL, RAW WHOLE GOLDEN FLAXSEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.