Bob's Red Mill Natural, HARD RED SPRING WHEAT BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About HARD RED SPRING WHEAT BERRIES
BOB'S RED MILL Hard Red Spring Wheat Berries contain a single ingredient: organic whole grain hard red wheat. Per 100g they provide 333 calories, 71.1g carbs, 13.3g protein, 1.1g fat, and 13.3g fiber. Wheat berries require soaking and longer cooking times but deliver a chewy texture and full whole-grain nutritional profile suited to grain bowls, soups, and salads.
Ingredients
ORGANIC WHOLE GRAIN HARD RED WHEAT.
Dietary Information
HARD RED SPRING WHEAT BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, HARD RED SPRING WHEAT BERRIES gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, HARD RED SPRING WHEAT BERRIES
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