HARD RED SPRING WHEAT BERRIES vs ORGANIC CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ORGANIC CULINARY ANCIENT GRAINS wins in 6 out of 10 nutrient categories
HARD RED SPRING WHEAT BERRIES: 3
vs
ORGANIC CULINARY ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT BERRIES | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 13.3 g | 14.8 g | |
| Carbs | 71.1 g | 70.4 g | |
| Fat | 1.1 g | 6.5 g | |
| Fiber | 13.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT BERRIES | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HARD RED SPRING WHEAT BERRIES | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Sodium, Na | 0 MG | 870 MG |