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Quinoa, ORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 870 MG | 38% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (38% DV).
About ORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN
An organic ancient grain blend from Quinoa Corporation under the Ancient Harvest brand, flavored with butter and Parmesan for a seasoned side dish. Per 100g: 389 calories, 14.8g protein, 70.4g carbohydrates, 6.5g fat, and 7.4g fiber. Combines organic white quinoa, millet, and amaranth with organic Parmesan cheese made from pasteurized organic milk, organic garlic, onion, parsley, cane sugar, natural butter flavor, and yeast extract. A high-protein, gluten-free grain blend with notable fiber. Contains dairy. Suitable for vegetarian and gluten-free diets.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC PARMESAN CHEESE* (PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYMES), ORGANIC GARLIC*, SEA SALT, ORGANIC ONION*, ORGANIC CANE SUGAR, ORGANIC NATURAL BUTTER FLAVOR*, ORGANIC PARSLEY*, YEAST EXTRACT, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.
Dietary Information
ORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN include Sodium, Na (38% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, ORGANIC CULINARY ANCIENT GRAINS, BUTTER & PARMESAN gets 15% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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