ORGANIC CULINARY ANCIENT GRAINS vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CULINARY ANCIENT GRAINS: 5
vs
ORGANIC BLACK CHIA SEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 14.8 g | 16.7 g | |
| Carbs | 70.4 g | 41.7 g | |
| Fat | 6.5 g | 33.3 g | |
| Fiber | 7.4 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 667 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 870 MG | 0 MG |