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Morgan Wholesale Building Material, ORGANIC WHEAT KERNELS

Other Grains & Seeds Morgan Wholesale Building Material, Co. Branded
233 Calories
10g Protein
40g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 19%
Carbs 40g 77%
Fat 1.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Wegmans Food, WHITE QUINOA, WHITE 393 14.3g 71.4g 7.1g GS1 Mexi, CHIA SEEDS 533 16.7g 36.7g 33.3g Bob's Red Mill Natural, WHOLE GRAIN MILLET, WHOLE GRAIN 378 11.1g 73.3g 3.3g Kroger, SHELLED HEMP SEEDS 600 33.3g 6.7g 46.7g Finlay Extracts & Ingredients, SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED 533 20g 26.7g 40g Finlay Extracts & Ingredients, GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ORGANIC WHEAT KERNELS

One Degree Organic Foods Organic Wheat Kernels from Morgan Wholesale delivers 233 calories, 10g protein, 40g carbs, 1.67g fat, and 10g fiber per 30g serving. Made from 100% certified organic wheat, these whole wheat kernels are a good source of both protein and fiber in the Other Grains and Seeds category.

Ingredients

CERTIFIED ORGANIC WHEAT

Dietary Information

ORGANIC WHEAT KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, ORGANIC WHEAT KERNELS gets 17% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Morgan Wholesale Building Material, ORGANIC WHEAT KERNELS

See how Morgan Wholesale Building Material, ORGANIC WHEAT KERNELS compares to other foods in terms of nutrition:

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