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Morgan Wholesale Building Material, ORGANIC WHEAT KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC WHEAT KERNELS
One Degree Organic Foods Organic Wheat Kernels from Morgan Wholesale delivers 233 calories, 10g protein, 40g carbs, 1.67g fat, and 10g fiber per 30g serving. Made from 100% certified organic wheat, these whole wheat kernels are a good source of both protein and fiber in the Other Grains and Seeds category.
Ingredients
CERTIFIED ORGANIC WHEAT
Dietary Information
ORGANIC WHEAT KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, ORGANIC WHEAT KERNELS gets 17% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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