ORGANIC WHEAT KERNELS vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHEAT KERNELS wins in 4 out of 10 nutrient categories
ORGANIC WHEAT KERNELS: 4
vs
100% WHOLE GRAIN QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT KERNELS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 233 cal | 372 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 40 g | 65.1 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT KERNELS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT KERNELS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |