ORGANIC CULINARY ANCIENT GRAINS vs ORGANIC WHEAT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC CULINARY ANCIENT GRAINS wins in 5 out of 10 nutrient categories
ORGANIC CULINARY ANCIENT GRAINS: 5
vs
ORGANIC WHEAT KERNELS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Calories | 389 cal | 233 cal | |
| Protein | 14.8 g | 10 g | |
| Carbs | 70.4 g | 40 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CULINARY ANCIENT GRAINS | ORGANIC WHEAT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Sodium, Na | 870 MG | 0 MG |