ORGANIC CULINARY ANCIENT GRAINS vs FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED wins in 5 out of 10 nutrient categories
ORGANIC CULINARY ANCIENT GRAINS: 4
vs
FLAX SEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC CULINARY ANCIENT GRAINS | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 14.8 g | 20 g | |
| Carbs | 70.4 g | 33.3 g | |
| Fat | 6.5 g | 33.3 g | |
| Fiber | 7.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULINARY ANCIENT GRAINS | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CULINARY ANCIENT GRAINS | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Sodium, Na | 870 MG | 33 MG |