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Know what is on your plate.

LUCHIANO VISCONTI, ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER

Other Grains & Seeds LUCHIANO VISCONTI Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

560 Calories
30g Protein
3.3g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 38%
Carbs 3.3g 4%
Fat 46.7g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 560
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 867mg 67%
Iron 13.2mg 73%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 867 MG 67%
Iron, Fe 13.2 MG 73%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Calcium, Ca (67% of Daily Value per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER

Roasted whole hempseeds seasoned with sea salt and black pepper, sold under Ziggy Marley's Hemp Rules brand. Per 100g they deliver 560 calories, 30g protein, 3g carbohydrates, and 47g fat, with 3.3g fiber. The seeds are certified organic, roasted, and lightly coated with an organic spice blend that includes organic sugar and natural citric acid for balance. Sunflower oil is used sparingly as a carrier. Hemp seeds are a complete protein source and are rich in omega-3 and omega-6 fatty acids in a favorable ratio. The very low carbohydrate content makes this suitable for ketogenic and low-carb eating patterns. Contains no common allergens listed, though cross-contact risk should be verified.

Ingredients

ORGANIC ROASTED HEMPSEEDS. ORGANIC SPICE BLEND (SEA SALT, ORGANIC FLAVOR, ORGANIC SUGAR, ORGANIC BLACK PEPPER, NATURAL CITRIC ACID), ORGANIC SUNFLOWER OIL.

Dietary Information

ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER include Iron, Fe (73% DV) , Calcium, Ca (67% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 560 calories per 100 grams, ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER gets 21% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUCHIANO VISCONTI, ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER

See how LUCHIANO VISCONTI, ZIGGY MARLEY'S, HEMP RULES, ROASTED HEMPSEEDS, SEA SALT & PEPPER, SEA SALT & PEPPER compares to other foods in terms of nutrition:

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