ZIGGY MARLEY'S vs PEREG
Nutrition comparison per 100 g serving
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ZIGGY MARLEY'S wins in 5 out of 10 nutrient categories
ZIGGY MARLEY'S: 5
vs
PEREG: 4
(1 ties)
Overview
| Nutrient | ZIGGY MARLEY'S | PEREG | Winner |
|---|---|---|---|
| Calories | 560 cal | 300 cal | |
| Protein | 30 g | 11.4 g | |
| Carbs | 3.3 g | 40 g | |
| Fat | 46.7 g | 11.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY MARLEY'S | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ZIGGY MARLEY'S | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 57 MG | |
| Iron, Fe | 13.2 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 7 MG |