Coast to Coast Produce, PEREG, ISRAELI COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About PEREG, ISRAELI COUSCOUS
An Israeli couscous blend from Coast to Coast Produce under the PEREG brand. Made with Israeli couscous (pearl couscous) combined with pumpkin seeds, red bell pepper, dried onions, garlic, currants, and parsley. Per 100g, it provides 300 calories, 11.4g protein, 40g carbohydrates, 11.4g fat, and 7.1g fiber. The pumpkin seeds contribute significantly to the fat and fiber content. Israeli couscous is a larger, round pasta pearl with a chewy, satisfying texture distinct from fine North African couscous. The currants add a mild sweetness. Contains wheat. A versatile grain side dish for Mediterranean and Middle Eastern meal preparations.
Ingredients
ISRAELI COUSCOUS WITH PUMPKIN SEEDS RED BELL PEPPER. DRIED ONIONS, GARLIC, CURRANTS & PARSLEY CONTAINS WHEAT
Dietary Information
PEREG, ISRAELI COUSCOUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG, ISRAELI COUSCOUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PEREG, ISRAELI COUSCOUS gets 15% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Coast to Coast Produce, PEREG, ISRAELI COUSCOUS
See how Coast to Coast Produce, PEREG, ISRAELI COUSCOUS compares to other foods in terms of nutrition:
- Coast to Coast Produce, PEREG, ISRAELI COUSCOUS vs Harrell Sisters, DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY
- Coast to Coast Produce, PEREG, ISRAELI COUSCOUS vs Harrell Sisters, ORGANIC GROUND HEMP SEED
- Coast to Coast Produce, PEREG, ISRAELI COUSCOUS vs Harrell Sisters, DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY
- Coast to Coast Produce, PEREG, ISRAELI COUSCOUS vs Harrell Sisters, SHELLED HEMP HEARTS SEEDS
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