Setton, ORGANIC ROYAL QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC ROYAL QUINOA
Setton Farms Organic Royal Quinoa is a single-ingredient certified organic grain. A 40g serving provides 375 calories, 15g protein, 65g carbs, 7.5g fat, and 7.5g fiber. Quinoa contains all nine essential amino acids, making it a complete plant protein, which is rare among grains. The combination of high protein and high fiber makes it one of the more nutritionally complete whole grain options. Works as a base for grain bowls, salads, and as a side dish in place of rice.
Ingredients
ORGANIC ROYAL QUINOA
Dietary Information
ORGANIC ROYAL QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROYAL QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC ROYAL QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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