ORGANIC ROYAL QUINOA vs FENUGREEK SEEDS (METHI)
Nutrition comparison per 100 g serving
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FENUGREEK SEEDS (METHI) wins in 8 out of 10 nutrient categories
ORGANIC ROYAL QUINOA: 1
vs
FENUGREEK SEEDS (METHI): 8
(1 ties)
Overview
| Nutrient | ORGANIC ROYAL QUINOA | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Calories | 375 cal | 327 cal | |
| Protein | 15 g | 27.3 g | |
| Carbs | 65 g | 54.6 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 7.5 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROYAL QUINOA | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC ROYAL QUINOA | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 182 MG | |
| Iron, Fe | 4.5 MG | 32.7 MG | |
| Sodium, Na | 0 MG | 64 MG |