ORGANIC ROYAL QUINOA vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 6 out of 10 nutrient categories
ORGANIC ROYAL QUINOA: 3
vs
PEREG: 6
(1 ties)
Overview
| Nutrient | ORGANIC ROYAL QUINOA | PEREG | Winner |
|---|---|---|---|
| Calories | 375 cal | 643 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 65 g | 116.7 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROYAL QUINOA | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC ROYAL QUINOA | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 100 MG |