Waymouth Farms, GOOD SENSE, WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GOOD SENSE, WHITE QUINOA
Good Sense White Quinoa is a single-ingredient grain with a naturally complete amino acid profile. A 48g dry serving provides 375 calories, 14.58g protein, 64.58g carbs, 6.25g fat, and 6.2g fiber. Quinoa contains all essential amino acids, making it one of the few plant-based complete proteins. Rinse before cooking to remove the bitter saponin coating, then cook in water or broth as a rice substitute or salad grain base.
Ingredients
QUINOA.
Dietary Information
GOOD SENSE, WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOOD SENSE, WHITE QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GOOD SENSE, WHITE QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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