ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 8.3 MG | 46% | |
| Sodium, Na | 4,500 MG | 196% |
Nutrition Highlights
- Excellent source of protein with 191.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (46% DV).
- Rich source of Sodium, Na (196% of Daily Value per 100g).
About ORGANIC CHIA SEEDS
These organic seeds from Wegmans are a powerhouse of nutrients. As a versatile addition to a balanced diet, they can be easily incorporated into smoothies, yogurt, or baked goods. Nutritionally, they are very dense, providing 1250 calories, 191.67g of protein, 41.67g of carbohydrates, and 50g of fat per 100g serving. Their high protein and fat content, coupled with being a source of carbohydrates, makes them a valuable ingredient for those seeking to increase their intake of these macronutrients. As part of the "Other Grains & Seeds" category, they offer a plant-based alternative for boosting nutritional value. The only ingredient is organic chia seeds.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Sodium, Na (196% DV) , Calcium, Ca (49% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,250 calories per 100 grams, ORGANIC CHIA SEEDS gets 61% of its calories from protein, 13% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Other Grains & Seeds
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