ORGANIC CHIA SEEDS vs TOASTED HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
TOASTED HEMP SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 567 cal | |
| Protein | 191.7 g | 26.7 g | |
| Carbs | 41.7 g | 30 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 33.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | TOASTED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 133 MG | |
| Iron, Fe | 8.3 MG | 12 MG | |
| Sodium, Na | 4,500 MG | 283 MG |