GOOD SENSE vs ORGANIC ITALIAN BARLEY
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 5 out of 11 nutrient categories
GOOD SENSE: 5
vs
ORGANIC ITALIAN BARLEY: 3
(3 ties)
Overview
| Nutrient | GOOD SENSE | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 14.6 g | 8.9 g | |
| Carbs | 64.6 g | 82.2 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD SENSE | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD SENSE | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |