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Otis McAllister, ORGANIC ANCIENT GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC ANCIENT GRAIN
Village Harvest Organic Ancient Grain combines millet, white quinoa, red quinoa, and buckwheat into one bag, covering a broader nutritional profile than any single grain alone. Quinoa contributes complete protein with all essential amino acids, buckwheat adds an earthy, slightly bitter edge, and millet brings a mild, fluffy character. High in fiber with a more complex flavor than plain white rice, this blend works well in grain bowls, as a side, or stirred into soups.
Ingredients
ORGANIC MILLET, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BUCKWHEAT.
Dietary Information
ORGANIC ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, ORGANIC ANCIENT GRAIN gets 13% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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