PEREG vs ORGANIC ROYAL QUINOA
Nutrition comparison per 100 g serving
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PEREG wins in 6 out of 10 nutrient categories
PEREG: 6
vs
ORGANIC ROYAL QUINOA: 3
(1 ties)
Overview
| Nutrient | PEREG | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 11.4 g | 15 g | |
| Carbs | 40 g | 65 g | |
| Fat | 11.4 g | 7.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PEREG | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 7 MG | 0 MG |