PEREG vs EILLIEN'S

Nutrition comparison per 100 g serving

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PEREG wins in 6 out of 10 nutrient categories

PEREG: 6 vs EILLIEN'S: 2 (2 ties)

Overview

Nutrient	PEREG	EILLIEN'S	Winner
Calories	300 cal	357 cal
Protein	11.4 g	14.3 g
Carbs	40 g	64.3 g
Fat	11.4 g	7.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEREG	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	PEREG	EILLIEN'S
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	7 MG	0 MG

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