EILLIEN'S, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About EILLIEN'S, QUINOA
Eillien Quinoa is a single-ingredient product: plain uncooked quinoa. A 28g dry serving provides 357 calories per 100g, 14.3g protein, 64.3g carbs, 7.1g fat, and 7.1g fiber. Quinoa is a complete protein, containing all nine essential amino acids, which is uncommon among plant foods. Cook at a 1:2 ratio with water for 15 minutes. Suits gluten-free and plant-based diets; works in grain bowls, salads, and as a rice substitute.
Ingredients
QUINOA.
Dietary Information
EILLIEN'S, QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EILLIEN'S, QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, EILLIEN'S, QUINOA gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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