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Bob's Red Mill Natural, WHOLE GRAIN GOLDEN BULGUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About WHOLE GRAIN GOLDEN BULGUR
Bob's Red Mill Whole Grain Golden Bulgur, made from whole grain white wheat. Per 43g: 349 calories, 72.09g carbs, 11.63g protein, 1.16g fat, and 11.6g fiber. High fiber and a notable protein level make bulgur a solid whole grain choice. Cooks quickly compared to most whole grains and works well in tabbouleh, pilafs, and grain bowls.
Ingredients
WHOLE GRAIN WHITE WHEAT.
Dietary Information
WHOLE GRAIN GOLDEN BULGUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, WHOLE GRAIN GOLDEN BULGUR gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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