WHOLE GRAIN GOLDEN BULGUR vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
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WHOLE GRAIN GOLDEN BULGUR wins in 5 out of 10 nutrient categories
WHOLE GRAIN GOLDEN BULGUR: 5
vs
BASMATI & CHIA RICE BLEND: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GOLDEN BULGUR | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 349 cal | 388 cal | |
| Protein | 11.6 g | 10.2 g | |
| Carbs | 72.1 g | 71.4 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 11.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GOLDEN BULGUR | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GOLDEN BULGUR | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |