PEREG vs INHARVEST

Nutrition comparison per 100 g serving

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PEREG wins in 6 out of 10 nutrient categories

PEREG: 6 vs INHARVEST: 3 (1 ties)

Overview

Nutrient	PEREG	INHARVEST	Winner
Calories	300 cal	378 cal
Protein	11.4 g	13.3 g
Carbs	40 g	71.1 g
Fat	11.4 g	3.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEREG	INHARVEST	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	PEREG	INHARVEST
Calcium, Ca	57 MG	44 MG
Iron, Fe	5.1 MG	4 MG
Sodium, Na	7 MG	11 MG

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