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INHARVEST, TRI-COLOR QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About INHARVEST, TRI-COLOR QUINOA
InHarvest Tri-Color Quinoa blends white, red, and black quinoa varieties. Per 45g dry serving: 378 calories, 13.33g protein, 71.11g carbs, 3.33g fat, and 6.7g fiber. Quinoa provides all essential amino acids, which is uncommon among plant proteins, making this a useful base grain for vegetarian and vegan meals. The tri-color mix adds visual interest to grain bowls and salads.
Ingredients
WHITE QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
INHARVEST, TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INHARVEST, TRI-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INHARVEST, TRI-COLOR QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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