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INHARVEST, TRI-COLOR QUINOA

Other Grains & Seeds InHarvest Inc. Branded
378 Calories
13.3g Protein
71.1g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 71.1g 81%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 11 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Sugar 'N Spice — BLACK CHIA SEEDS 500 16.7g 43.3g 33.3g United Natural — CHILEAN QUINOA BLEND 381 14.3g 61.9g 7.1g United Natural — RED PEPPER & CURRANT QUINOA BLEND 368 13.2g 63.2g 6.6g Soofer — BULGHUR 342 13.2g 79.0g 1.3g Soofer — BARLEY PEARL 278 11.1g 72.2g 0g Soofer — BULGHUR #2 MEDIUM 342 13.2g 79.0g 1.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About INHARVEST, TRI-COLOR QUINOA

InHarvest Tri-Color Quinoa blends white, red, and black quinoa varieties. Per 45g dry serving: 378 calories, 13.33g protein, 71.11g carbs, 3.33g fat, and 6.7g fiber. Quinoa provides all essential amino acids, which is uncommon among plant proteins, making this a useful base grain for vegetarian and vegan meals. The tri-color mix adds visual interest to grain bowls and salads.

Ingredients

WHITE QUINOA, RED QUINOA, BLACK QUINOA.

Dietary Information

INHARVEST, TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INHARVEST, TRI-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, INHARVEST, TRI-COLOR QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INHARVEST, TRI-COLOR QUINOA

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More in Other Grains & Seeds

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