ZIGGY MARLEY'S vs HULLED SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ZIGGY MARLEY'S wins in 6 out of 10 nutrient categories
ZIGGY MARLEY'S: 6
vs
HULLED SEEDS: 3
(1 ties)
Overview
| Nutrient | ZIGGY MARLEY'S | HULLED SEEDS | Winner |
|---|---|---|---|
| Calories | 560 cal | 452 cal | |
| Protein | 30 g | 32.3 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 46.7 g | 51.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY MARLEY'S | HULLED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ZIGGY MARLEY'S | HULLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 129 MG | |
| Iron, Fe | 13.2 MG | 11.6 MG | |
| Sodium, Na | 1,000 MG | 0 MG |