Hain Celestial, ARROWHEAD MILLS, ORGANIC AMARANTH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.7 MG | 11% | |
| Folate, total | 51 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Phosphorus, P (34% DV).
About ARROWHEAD MILLS, ORGANIC AMARANTH
One ingredient: organic whole amaranth grain. Arrowhead Mills adds nothing to this ancient seed, which sets it apart from most packaged grains on the shelf. Amaranth is protein-rich by grain standards and delivers a genuinely high fiber count. Fat comes from the grain's natural oils. Cook it as a hot porridge, pop it dry in a pan, or fold it into baked goods for a nutty, slightly earthy flavor. It's gluten-free and one of the more nutritionally complete plant proteins in the whole grain category.
Ingredients
ORGANIC WHOLE AMARANTH GRAIN.
Dietary Information
ARROWHEAD MILLS, ORGANIC AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC AMARANTH include Iron, Fe (43% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ARROWHEAD MILLS, ORGANIC AMARANTH gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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