ARROWHEAD MILLS vs ORIGINAL SEED BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SEED BLEND wins in 12 out of 19 nutrient categories
ARROWHEAD MILLS: 5
vs
ORIGINAL SEED BLEND: 12
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Calories | 383 cal | 526 cal | |
| Protein | 14.9 g | 23.7 g | |
| Carbs | 66.0 g | 23.7 g | |
| Fat | 6.4 g | 39.5 g | |
| Fiber | 14.9 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 84 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 6.3 MG |
Minerals
| Mineral | ARROWHEAD MILLS | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 211 MG | |
| Iron, Fe | 7.7 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 426 MG | 658 MG | |
| Potassium, K | 362 MG | 368 MG | |
| Sodium, Na | 21 MG | 13 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |