Know what is on your plate.
Motiv Design, CHIA SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About CHIA SEEDS
House Delights Chia Seeds by Motiv Design are 100 percent pure natural salvia hispanica chia seeds. Each 28g serving provides 489 calories, 14.3g of protein, 50g of carbs, and 39.3g of fiber, making them an excellent source of dietary fiber and a protein-rich, versatile whole seed for smoothies, puddings, and baking.
Ingredients
100% PURE NATURAL SALVIA HISPANICA L.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Iron, Fe (71% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, CHIA SEEDS gets 12% of its calories from protein, 41% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Motiv Design, CHIA SEEDS
See how Motiv Design, CHIA SEEDS compares to other foods in terms of nutrition:
- Motiv Design, CHIA SEEDS vs Tadin Herb & Tea, CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI
- Motiv Design, CHIA SEEDS vs Carrington Tea, BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS, BUTTER & ROASTED GARLIC
- Motiv Design, CHIA SEEDS vs Bob's Red Mill Natural, WHOLE GRAIN SORGHUM
- Motiv Design, CHIA SEEDS vs House of Spices, KALA CHANA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.