CHIA SEEDS
489
Calories
14.3g
Protein
50g
Carbs
32.1g
Fat
39.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
489
% Daily Value*
Total Fat 32.1g
41%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 50g
18%
Dietary Fiber 39.3g
140%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 714mg
55%
Iron 12.9mg
71%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
15%
Carbs
50g
52%
Fat
32.1g
33%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About CHIA SEEDS
CHIA SEEDS contains 489 calories per 100g serving. It provides 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contains 39.3g of dietary fiber.
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